Why Safe Medicine Use Matters

In many Kenyan households, when a headache, cough, or stomach upset strikes, the first instinct is to walk to the nearest chemist for quick relief.

Over-the-counter (OTC) medicines are convenient, affordable, and widely available.

They’re part of everyday life, especially in rural areas where hospitals may be far away or crowded.

But here’s the truth: not all medicines are harmless just because they’re easy to buy.

Without proper guidance, misuse can lead to complications like organ damage, worsening symptoms, or drug resistance.

At Plum Pharmacy, we’ve seen firsthand how the right advice at the right time can save lives.

That’s why our pharmacists are committed to ensuring that every medicine you buy is safe, effective, and tailored to your needs.

A pharmacist at Plum Pharmacy

What Are Over-the-Counter Medicines?

OTC medicines are drugs that you can purchase without a doctor’s prescription.

They include common remedies like

• Pain relievers (paracetamol for fever, ibuprofen for muscle pain)
• Cough syrups for chest congestion
• Antacids for indigestion or heartburn
• Cold and flu remedies for a runny nose and fever
• Allergy medicines like antihistamines

These medicines are a blessing for everyday health problems.

But they are not a replacement for professional diagnosis.

Real Risks of Misusing OTC Medicines

Many Kenyans assume, “If it’s sold over-the-counter, it must be safe.”

Unfortunately, this belief has put many lives at risk. Some common mistakes include:

• Overdosing: For example, taking too much paracetamol can silently damage your liver.
• Mixing medicines wrongly: A patient taking ibuprofen and alcohol might unknowingly increase their risk of stomach ulcers.
• Delaying treatment of serious illness: Treating persistent chest pain with painkillers may mask early signs of heart disease.
• Antibiotic misuse: Buying antibiotics without proper dosage leads to resistance, which means they won’t work when you truly need them.

Imagine this: A mother buys cough syrup for her child’s chest infection, not realizing it was pneumonia. Instead of improving, the child worsens—all because expert guidance was skipped.

A Pharmacist’s Guide to Safe Use

When navigating the world of medication, it’s easy to get overwhelmed.

Plum pharmacists emphasize the importance of responsible medication use and recommend a few golden rules to keep in mind.

Always read labels carefully, paying attention to the active ingredient, dosage, and any warnings.

If symptoms such as pain, fever, or cough persist for more than three days, do not ignore them—seek medical attention promptly.

Avoid doubling up on medication, as two different brands may contain the same active ingredient, increasing the risk of overdose.

Be alert to side effects like drowsiness, stomach irritation, or skin rashes; these are signs to stop and consult a professional.

Antibiotics should never be self-prescribed and must only be taken under the guidance of a healthcare provider.

Above all, when uncertain, always ask a pharmacist. A quick question costs nothing, but the right advice could safeguard your health.

Steps to safe medication use

Why Plum Pharmacy Stands Out

At Plum, we are not just a counter for medicines.

We are a healthcare partner. Our pharmacists go the extra mile to:

• Explain how and when to take each medicine.
• Check for possible interactions with other drugs you may be using.
• Guide parents on safe dosages for children.
• Provide follow-up support so patients don’t just buy medicine but also recover.

For rural and peri-urban families, this personalized support bridges the gap between hospitals and homes—making healthcare accessible, safe, and effective.

Medicines Work Best When Used Safely

Over-the-counter medicines are a gift when used wisely, but a risk when misused.

The difference lies in awareness and professional guidance.

At Plum Pharmacy, our mission is to keep families safe, healthy, and confident in their choices.

Before you buy your next medicine, take a moment to consult us.

Because good health isn’t about quick fixes — it’s about making the right decisions.

Visit Plum Pharmacy today and let our pharmacists guide you to safe, reliable, and effective solutions for your health.

Frequently Asked Questions on Safe Use of Over-the-Counter Medicine

1. Can I give adult paracetamol to my child?

No. Children require special dosages based on their age and weight.

Giving adult paracetamol to a child can cause accidental overdose and harm the liver. Always consult a pharmacist for the correct pediatric dosage.

2. How long should I self-medicate before seeing a doctor?

If symptoms persist for more than 3 days (e.g., fever, cough, or pain) without improvement, stop self-medicating and seek medical help.

Delaying treatment can worsen your condition.

3. Is it safe to mix painkillers like ibuprofen and paracetamol?

In some cases, yes—but only under medical advice.

Taking them incorrectly may increase risks such as stomach irritation or kidney strain.

Always ask a pharmacist first.

4. Can I take antibiotics without a prescription if I know what works for me?

No. Self-prescribing antibiotics is dangerous. It can cause antibiotic resistance, making them useless when you truly need them.

Always get antibiotics only when prescribed by a healthcare professional.

5. Are herbal medicines safer than over-the-counter drugs?

Not necessarily.

Herbal medicines can interact with other drugs or cause side effects.

Just because something is “natural” doesn’t always mean it’s safe. Always disclose to your pharmacist if you are using herbal remedies.

At Plum Pharmacy, our pharmacists are always ready to answer your questions and guide you on the safe use of medicines.